The masseter muscle is a powerful muscle located in the jaw.  It plays a crucial role in chewing and talking. It connects the lower jaw to the cheekbone. Muscle pain in this muscle can occur for different reasons and is often associated with Temporo-mandibular joint disorder (TMD).

Here’s how Masseter can cause pain:

1 Muscle tension and spasm. Excessive muscle tension in masseter can lead to pain. This tension can be a result of stress, anxiety or teeth grinding (bruxism).

2 Myofascial Trigger Points. Trigger points are localized areas of muscle fibers that are tight and sensitive. These points can develop within the masseter muscle due to stress, trauma, or repetitive strain. Trigger points can refer pain to other areas, including the temples, ears, and even the back of the head.

3 Overuse. Overusing the masseter muscle through excessive chewing of gum, tough foods, or other activities can cause pain in the muscle.

4 Malocclusion.  A misalignment of the teeth or jaw (malocclusion) can result in improper biting and chewing patterns, leading to increased strain on the masseter muscle and subsequent pain.

5  Injury or Trauma.  Direct injury or trauma to the masseter muscle or the jaw can result in localized pain and discomfort.

What can you do at home?

2 of my favourite exercises at home are a masseter massage technique and a masseter stretch.

Masseter massage.

You can locate masseter by placing your fingers on your jaw bone and clenching your teeth together. You are looking to find tender points in the muscle. These are called ‘knots’ or ‘trigger points’. I often find trigger points on the angle of the jaw and just under the cheek bone. You can use your fingers to press into these points and gently massage them. You can work on each point for 30 seconds before moving on to the next one.

Masseter Stretch

This is a bit of a strange one 🙂 but this is an effective stretch for Masseter. You need to put your fingers into your mouth (yes really) and put them on your bottom row of teeth. Allow your arm and jaw to relax. Then tip your head back slightly. You’re not pulling down on your jaw but simply allowing the weight of your arm to provide a gentle stretch. You can hold this stretch for 40 seconds for best results.

Thank you for reading my blog. My name is Andrew Graham and at Bodyfix Clinic I work a lot with people that have jaw pain.  Our first session will involve a case history and examination.  I will ask you questions about your jaw, neck, whether you suffer from headaches or ear pain etc. Together we will then assess your jaw, neck and the surrounding muscles. 

 As an Osteopath, I often find that masseter pain or clicking is due to the jaw joints not opening evenly and correctly. By using Osteopathic techniques I will help to improve the movement of your jaw and release the tension in masseter muscle. 

To book an appointment with me, you can contact our reception team on 0208-394-0393.