Category: Bad posture

9 June 2020

Headaches: Can Osteopathy Help

Headaches are a common health problem and one of the most common disorders of the nervous system. They can be either chronic or episodic in nature, with approximately 50% of adults globally experiencing at least one headache per year and up to 4% being affected more than 15 days each month (World Health Organisation, 2016). […]

20 April 2020

VLOG: Chair Based Exercise Part 3 Hips and Legs

Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement. There are three parts to the exercise plan this final part is aimed at the hips and legs. A print out of the exercises are available and can be […]

15 April 2020

“Im all knotted up!”: Myofascial Trigger Points

What are muscle ‘knots’ or myofascial trigger points, how do they develop and what can you do… Have you ever experienced a tender lumpy sensation under your skin and thought to yourself: what is that? How did that get there? Or maybe you have attended a session with one of our osteopaths or massage therapist […]

14 April 2020

VLOG: Chair Based Exercise Part 2 Upper and Lower Back

Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement. There are three parts to the exercise plan this second part is aimed at the upper and lower back. A print out of the exercises are available and can […]

8 April 2020

VLOG: Chair Based Exercise Part 1 Neck and Shoulders

I wanted to create a set of chair based exercises for the less mobile person, who might be stuck at home in isolation, recovering from illness or suffering with stiffness from arthritis. Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain […]

31 March 2020

Lockdown: Tips to prevent injury in the home or garden

As we try to manage boredom levels during “COVID lockdown”, many of us will focus our time and effort on improving the home or garden. Clearing out sheds, fixing wind damaged fences, sorting out the loft, painting, decorating and many more manual jobs. These are jobs that might normally be allowed to build up, maybe […]

30 March 2020

Ideas to keep you healthy during Covid-19 ‘Lockdown’.

It is extremely important to remain at home to prevent the spread of Covid-19, but how do you keep healthy and pain free during this time?  I have written some ideas of how to remain physically and mentally healthy whilst you’re at home. Physical health -Don’t sit for too long- whether it be at a computer […]

28 January 2020

Bad posture or Upper Crossed Syndrome?

Most of us at some point catch our reflection as we pass by a window and straighten ourselves up after checking out the bad posture! Unfortunately bad posture habits are the ones that die hard. But with a bit of knowledge on why they occur, adaptations in our daily activities or routines can help improve […]