31 May 2023
I didn’t used to like using the Sauna. Too hot for me!! But recently I have suffered with Sinusitis (blocked nose/ headaches) and I heard that heat can help. So I thought I would do a bit more research about saunas and write a blog for you. Saunas have been used for centuries as a […]
20 September 2022
What is Osteoporosis? Osteoporosis is a disease process that causes weakening of the bones, making them fragile and more prone to fracture as result of a minor bump or fall. It is so common that 1 in 2 women and 1 in 5 men will have an osteoporotic fracture after the age of 50. Our […]
8 August 2022
Fibromyalgia affects 7 times more women than men What is Fibromyalgia? Fibromyalgia is a chronic condition that results in widespread joint and muscle pain with tenderness to touch and joint stiffness. Symptoms can come and go and present in different parts of the body at different times. Fibromyalgia can also cause fatigue, sleep, mood and [...]
18 November 2021
For those of you who know me, and for the benefit of those that don’t, we have just moved to a new house in Stoneleigh. Hooray! We exchanged in June 2020 and had our work cut out for us from the start. The previous owner had been in the property from 1968 and (by the […]
1 September 2020
Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]
15 April 2020
What are muscle ‘knots’ or myofascial trigger points, how do they develop and what can you do… Have you ever experienced a tender lumpy sensation under your skin and thought to yourself: what is that? How did that get there? Or maybe you have attended a session with one of our osteopaths or massage therapist […]
14 April 2020
Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement. There are three parts to the exercise plan this second part is aimed at the upper and lower back. A print out of the exercises are available and can […]
31 March 2020
As we try to manage boredom levels during “COVID lockdown”, many of us will focus our time and effort on improving the home or garden. Clearing out sheds, fixing wind damaged fences, sorting out the loft, painting, decorating and many more manual jobs. These are jobs that might normally be allowed to build up, maybe […]
30 March 2020
It is extremely important to remain at home to prevent the spread of Covid-19, but how do you keep healthy and pain free during this time? I have written some ideas of how to remain physically and mentally healthy whilst you’re at home. Physical health -Don’t sit for too long- whether it be at a computer […]
28 January 2020
Most of us at some point catch our reflection as we pass by a window and straighten ourselves up after checking out the bad posture! Unfortunately bad posture habits are the ones that die hard. But with a bit of knowledge on why they occur, adaptations in our daily activities or routines can help improve […]
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