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Category: Back Pain

14 October 2020

Spotlight on Osteoporosis

What is Osteoporosis? Osteoporosis is a disease process that causes weakening of the bones, making them fragile and more prone to fracture as result of a minor bump or fall. It is so common that 1 in 2 women and 1 in 5 men will have an osteoporotic fracture after the age of 50. Our […]

1 September 2020

Working From Home (WFH): The New Normal

Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]

21 August 2020

Spotlight on Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic condition that results in widespread joint and muscle pain with tenderness to touch and joint stiffness. Symptoms can come and go and present in different parts of the body at different times. Fibromyalgia can also cause fatigue, sleep, mood and memory issues. Patients with the condition are at […]

15 April 2020

“Im all knotted up!”: Myofascial Trigger Points

What are muscle ‘knots’ or myofascial trigger points, how do they develop and what can you do… Have you ever experienced a tender lumpy sensation under your skin and thought to yourself: what is that? How did that get there? Or maybe you have attended a session with one of our osteopaths or massage therapist […]

14 April 2020

VLOG: Chair Based Exercise Part 2 Upper and Lower Back

Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement. There are three parts to the exercise plan this second part is aimed at the upper and lower back. A print out of the exercises are available and can […]

31 March 2020

Lockdown: Tips to prevent injury in the home or garden

As we try to manage boredom levels during “COVID lockdown”, many of us will focus our time and effort on improving the home or garden. Clearing out sheds, fixing wind damaged fences, sorting out the loft, painting, decorating and many more manual jobs. These are jobs that might normally be allowed to build up, maybe […]

30 March 2020

Ideas to keep you healthy during Covid-19 ‘Lockdown’.

It is extremely important to remain at home to prevent the spread of Covid-19, but how do you keep healthy and pain free during this time?  I have written some ideas of how to remain physically and mentally healthy whilst you’re at home. Physical health -Don’t sit for too long- whether it be at a computer […]

28 January 2020

Bad posture or Upper Crossed Syndrome?

Most of us at some point catch our reflection as we pass by a window and straighten ourselves up after checking out the bad posture! Unfortunately bad posture habits are the ones that die hard. But with a bit of knowledge on why they occur, adaptations in our daily activities or routines can help improve […]

25 October 2019

Pillow Talk: Which pillow is right for you?

A question I get asked a lot in clinic, is which pillow do I recommend for a good nights sleep? Well I’m afraid there is no straight answer; in fact it raises many more questions………. Firstly why are you having bad nights sleep? Are you not able to get off to sleep Are you uncomfortable […]

25 August 2019

What to expect from a trip to an Osteopath at Bodyfix Clinic

As an Osteopath at the Bodyfix Clinic, I understand that booking an appointment could potentially be a worrying or concerning experience because you are unsure about what will happen when the clinic door closes. You may be experiencing lower back pain from sitting at a desk for too long?  You may be experiencing shoulder pain from […]

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