Category: Uncategorized

18 February 2020

Sports Massage for the Marathon Runner

Training for a Spring Marathon? Learn how Sports Massage can help you achieve the distance. As a six times Marathon and an ultra runner, I know first hand how important it is to look after our muscles during the tapering period/pre marathon to post marathon recovery.  A sports massage should be part of your vital training […]

5 February 2020

Chilblains- What are they and how to prevent them?

What are they? Chilblains are small, itchy, red areas of skin.  They can come as a result of an abnormal reaction to the cold. They usually affect the hands and feet. The good news is that although they are uncomfortable, they generally clear up within 7-10 days. What causes Chilblains? During cold weather, the tiny blood […]

20 January 2020

The importance of checking our feet for Melanoma

Malignant Melanoma is a form of cancer. It develops from a type of pigment cell called a Melanocyte. Melanomas cause around 7,000 deaths per year. The GOOD NEWS is that if we can catch them in their early stages, melanomas are almost entirely curable.  But if they are located on harder to spot areas, like the […]

10 December 2019

Diabetic foot care advise: avoiding complications

For those of you with Diabetes, diabetic foot care is very important if you want to avoid unnecessary complications. Looking after your feet and checking them regularly can significantly reduce your risks of getting foot problems. Tips for every day diabetic footcare: Maintain good foot hygiene – Wash your feet every day and dry carefully […]

3 December 2019

Prosecco: The party season and your bladder

Yikes! it is December already and that means we are heading into party season!!  We might be drinking a little more prosecco, champagne and white wine.  On one had that sounds great but for some of us our bladder really doesn’t like the white fizzy drinks or sadly, alcohol in general.  So how can we help manage them […]

25 August 2019

What to expect from a trip to an Osteopath at Bodyfix Clinic

As an Osteopath at the Bodyfix Clinic, I understand that booking an appointment could potentially be a worrying or concerning experience because you are unsure about what will happen when the clinic door closes. You may be experiencing lower back pain from sitting at a desk for too long?  You may be experiencing shoulder pain from […]