30 January 2025
Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way. This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges. How Osteopathy may help alleviate Menopause Symptoms Osteopathy is a form of manual […]
12 December 2024
It’s December and the countdown to Christmas and the New Year has begun! With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to. Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all. […]
31 October 2024
Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness. You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]
7 August 2024
Osteoarthritis (OA) is a condition that affects millions of people. It is thought that over 500 million people have it around the world. So, its fair to say that Osteoarthritis is a relatively common condition. It typically starts to show symptoms after the age of 45. People with OA will mention to me that they have pain […]
22 May 2024
If you are reading this, I am guessing you like running are interested in Osteopathy for Runners. Whether you do park runs or Ultramarathons… you ARE an athlete. I am also guessing you want to maintain that journey without injury. My name is Vanessa and I am an Osteopath at BodyFix. In this blog I […]
4 April 2024
Hello, to all you mums out there! Stepping into motherhood is like embarking on the most extraordinary adventure, filled with love, challenges, and quite a few sleepless nights. Amidst adjusting to your new role, it’s super important to keep an eye on your own wellbeing, especially when it comes to post-natal nutrition. Whether you’re breastfeeding […]
23 February 2024
If you are reading this, I am guessing you are a golfer. If you are like most golf enthusiasts, you are constantly looking for ways to improve your Golf Swing. But have you ever considered osteopathy and how it could benefit you? When playing golf you will use nearly every muscle and joint in the body. […]
13 February 2024
Plantar fasciitis is a common condition that patients often bring to clinic with complaints of heel pain, especially noticeable in the morning or after rest. It occurs due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. While conventional treatments like rest, stretching, and orthotics are [...]
6 February 2024
Tennis elbow doesn’t just affect tennis players. It can affect anyone doing repetitive arm movements. The medical name is Lateral Epicondylitis (L.E.) and it can last for 3 months or beyond. What is Tennis Elbow? It is small micro-tears of a muscle going from your elbow to your wrist. Patients often tell me that L.E. […]
2 February 2024
As a nutritionist and Master of Arms, I’ve seen the pivotal role nutrition plays in the performance of long-distance runners for the London Marathon. A strategic diet is key to not just powering through the miles but also ensuring effective recovery and maintaining overall wellness. Let’s explore the essentials of a runner’s diet, focusing on […]
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