Becoming a mum is wonderful. But pregnancy and birth can change your body for longer than you expect. So if you’re still feeling “off” – maybe with a mummy tummy, leaks when you laugh, or back pain when lifting your baby – a Mummy MOT® could help. It’s a specialist check-up that supports real recovery and helps you feel strong again.

You’re not alone. It’s not just “part of being a mum.” In fact, research shows more than a third of women have lasting issues after birth. These include low back pain, leaks, pelvic floor problems, and tummy muscle separation (diastasis recti). The good news? With the right check and gentle exercises, most of these get better. Often, you can even prevent them from becoming long-term problems.

As a qualified Mummy MOT® Practitioner and Osteopath at Bodyfix Clinic in Epsom, I see this every week. Let’s look at why these issues happen. Then I’ll explain how a Mummy MOT® can make a big difference in your recovery.

Common Postnatal Challenges – And Why a Mummy MOT® Helps

1. Diastasis Recti (Tummy Gap)

Up to two-thirds of women have some degree of separation in their abdominal muscles after birth. If the gap remains at 8 weeks postpartum, it rarely closes on its own without targeted help. This can lead to that domed “mummy tummy” appearance, weaker core stability, and even contribute to back pain or pelvic issues.

2. Pelvic Floor Weakness

From stress incontinence to heaviness or discomfort, pelvic floor changes affect many mums – even those who had a caesarean. Everyday activities like sneezing, running after a toddler, or jumping on the trampoline can highlight it.

3. Lower Back and Postural Changes

Pregnancy shifts your centre of gravity, and carrying a growing baby (then a toddler!) strains the back and pelvis. Without proper rehab, this can turn into chronic aches.

4. Scars, Breathing Patterns, and Overall Recovery

C-section or perineal scars can affect movement, while altered breathing from pregnancy impacts core function. Many mums also feel emotionally drained, and physical discomfort adds to the load.

The standard postnatal check often doesn’t cover these in depth, which is why so many women carry on without realising help is available.

What Makes a Mummy MOT® the Best Postnatal Check-Up?

The Mummy MOT® is a specialist, comprehensive postnatal assessment designed specifically for women after vaginal or caesarean birth – no matter how long ago. In a relaxed one-hour session, we cover:

• Full postural and movement screening
• Pelvic floor muscle assessment (internal if you choose)
• Check for diastasis recti and core strength
• Scar tissue evaluation and advice
• Screening for bladder, bowel, or sexual function concerns
• Breathing patterns and overall body integration

After your Mummy MOT® assessment you receive a clear written report of findings, plus a bespoke, safe rehabilitation programme with gentle exercises to rebuild strength gradually. Many mums start feeling more supported and confident after just one session – and follow-ups help you progress safely toward exercise, lifting your baby without worry, or simply enjoying daily life more.

Real Recovery Is Possible – And It Starts with You

Postnatal rehab isn’t about “snapping back” – it’s about rebuilding a strong, functional body that supports you as a mum. Whether your baby is 8 weeks, 8 months, or 8 years old, it’s never too late to invest in your health. Early intervention makes the biggest difference, but many women benefit hugely even years later.

Ready to feel like yourself again, book your Mummy MOT® at Bodyfix Clinic

If you’re nodding along thinking, “That’s me,” book your Mummy MOT® today. Appointments are available at Bodyfix Clinic and can be scheduled easily online at www.bodyfixclinic.co.uk or by calling reception on 0208 394 0393. Gift vouchers are also available if you’re thinking ahead for a friend or treating yourself!

You’re doing an incredible job as a mum – now let us help you feel incredible in your body too!

With warm support,

Lisa Day

Osteopath & Mummy MOT® Practitioner @ Bodyfix Clinic, Epsom

#MummyMOT #PostnatalRecovery #DiastasisRecti #PelvicFloorHealth #NewMumWellness