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Tag: sports massage

30 April 2020

The Benefits of Using a Foam Roller during “Lockdown”

During this time it must feel like a waiting game for when the next sports massage may be available.  Our muscles will be feeling tight and tender without the regular sports massage. There is an alternative we can use in the interim by the means of a foam roller.  Read on and watch my videos to see […]

9 January 2020

RED January 2020

“Run Every Day” RED January has been set up by the charity Mind to raise awareness for mental health, which is great for me as I love to run! The benefits that exercise has on our mental health is remarkable and when we exercise our bodies release endorphins which make us feel good, happy and […]

1 September 2019

Why should I have a sports massage? I’m not sporty!!

Don’t let the name fool you! Contrary to popular belief sports massage isn’t just reserved for international athletes. It can be use used by ‘Average Joe’s and Joannes’ too. Here I want to highlight my top 5 reasons why you should book in for a sports massage this week. It’ll make you feel better!  Ultimately, isn’t […]

13 June 2019

Tennis Elbow: A sports massage approach

Tennis elbow is a very common disorder of the elbow and forearm. It can effect anybody who places excessive or repetitive stress onto the wrist and elbow. Traditionally, tennis elbow was so called due to the higher impact movements of hitting a tennis ball with a racquet as in tennis. This action pulls on the muscles […]