Category: Marathon

25 June 2023

Sports Massage for Weekend Warriors: How It Can Help Recreational Athletes Stay Injury-Free

Hey there, weekend warriors! Are you someone who unleashes their inner athlete every weekend, participating in various recreational sports and activities? If so, it’s essential to take care of your body to stay injury-free and perform at your best. That’s where sports massage comes to the rescue! In this blog post, we’ll explore how sports […]

24 September 2021

Marathon Runners: Taper Time and Final Prep

I have run a few marathons and so I thought I would give you a few tips on tapering and why we should taper before running a marathon.  If you’re planning to run The London or the Manchester Marathon in the next few weeks, then by now you will be tapering and possibly going crazy waiting […]