17 October 2023
In our modern world, where many of us spend hours working at desks, it's all too easy to find ourselves hunched over, straining our necks, and slumping in our chairs. Poor desk posture not only leads to discomfort and pain but can also impact our productivity and overall well-being. So, let's dive into the art [...]
1 September 2020
Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]
28 January 2020
Most of us at some point catch our reflection as we pass by a window and straighten ourselves up after checking out the bad posture! Unfortunately bad posture habits are the ones that die hard. But with a bit of knowledge on why they occur, adaptations in our daily activities or routines can help improve […]
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