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Tag: Nutrition

13 February 2024

The best Valentines meal to boost your Va Va Voom!

  Starter- Oysters on the Half Shell with Mignonette Sauce Kick off your evening with oysters, nature’s slippery little love tokens. Rich in zinc, they’re like sending a direct text message to your hormones saying, ‘It’s go time!’ Plus, trying to eat them gracefully is the first test of compatibility. Main Course- Seared Scallops with […]

2 February 2024

Fuelling the Distance – Nutrition for Long-Distance Runners

As a nutritionist and Master of Arms, I’ve seen the pivotal role nutrition plays in the performance of long-distance runners for the London Marathon. A strategic diet is key to not just powering through the miles but also ensuring effective recovery and maintaining overall wellness. Let’s explore the essentials of a runner’s diet, focusing on […]