26 August 2025
At Bodyfix, I often see patients struggling with the effects of modern life – stress, tiredness, and muscle tension. While occasional fatigue is normal, long-term stress can affect your overall health, posture, and energy levels. The good news is that small, consistent lifestyle changes can make a big difference. Here are my four simple, osteopath-approved tips […]
4 April 2024
Hello, to all you mums out there! Stepping into motherhood is like embarking on the most extraordinary adventure, filled with love, challenges, and quite a few sleepless nights. Amidst adjusting to your new role, it’s super important to keep an eye on your own wellbeing, especially when it comes to post-natal nutrition. Whether you’re breastfeeding […]
13 February 2024
Starter- Oysters on the Half Shell with Mignonette Sauce Kick off your evening with oysters, nature’s slippery little love tokens. Rich in zinc, they’re like sending a direct text message to your hormones saying, ‘It’s go time!’ Plus, trying to eat them gracefully is the first test of compatibility. Main Course- Seared Scallops with […]
2 February 2024
As a nutritionist and Master of Arms, I’ve seen the pivotal role nutrition plays in the performance of long-distance runners for the London Marathon. A strategic diet is key to not just powering through the miles but also ensuring effective recovery and maintaining overall wellness. Let’s explore the essentials of a runner’s diet, focusing on […]
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