25 June 2023
Hey there, weekend warriors! Are you someone who unleashes their inner athlete every weekend, participating in various recreational sports and activities? If so, it’s essential to take care of your body to stay injury-free and perform at your best. That’s where sports massage comes to the rescue! In this blog post, we’ll explore how sports […]
24 September 2021
I have run a few marathons and so I thought I would give you a few tips on tapering and why we should taper before running a marathon. If you’re planning to run The London or the Manchester Marathon in the next few weeks, then by now you will be tapering and possibly going crazy waiting […]
21 April 2020
The right footwear is important to daily life. Footwear is often a big contributing factor to foot problems. In some cases, changing your footwear is the only treatment you will need for pain free feet. A good shoe is not the same thing as an expensive shoe. Features of a good shoe Good fastening A […]
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