18 February 2020
Training for a Spring Marathon? Learn how Sports Massage can help you achieve the distance. As a six times Marathon and an ultra runner, I know first hand how important it is to look after our muscles during the tapering period/pre marathon to post marathon recovery. A sports massage should be part of your vital training […]
9 January 2020
“Run Every Day” RED January has been set up by the charity Mind to raise awareness for mental health, which is great for me as I love to run! The benefits that exercise has on our mental health is remarkable and when we exercise our bodies release endorphins which make us feel good, happy and […]
1 September 2019
Don’t let the name fool you! Contrary to popular belief sports massage isn’t just reserved for international athletes. It can be use used by ‘Average Joe’s and Joannes’ too. Here I want to highlight my top 5 reasons why you should book in for a sports massage this week. It’ll make you feel better! Ultimately, isn’t […]
13 June 2019
Tennis elbow is a very common disorder of the elbow and forearm. It can effect anybody who places excessive or repetitive stress onto the wrist and elbow. Traditionally, tennis elbow was so called due to the higher impact movements of hitting a tennis ball with a racquet as in tennis. This action pulls on the muscles […]
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