24 September 2021
I have run a few marathons and so I thought I would give you a few tips on tapering and why we should taper before running a marathon. If you’re planning to run The London or the Manchester Marathon in the next few weeks, then by now you will be tapering and possibly going crazy waiting […]
10 March 2021
During this time it must feel like a waiting game for when the next sports massage may be available. Our muscles will be feeling tight and tender without the regular sports massage. There is an alternative we can use in the interim by the means of a foam roller. Read on and watch my videos to see […]
1 September 2020
Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]
24 August 2020
Tennis and golfers’ elbow are both a form of tendinitis (also known as a ‘tendinopathy’) What is it? Typically an overuse or overload injury which chronically stresses the tendon, felt in the upper forearm/elbow region. Tennis elbow refers to pain felt on the outside border of the forearm and elbow. Golfers’ elbow refers to pain […]
21 April 2020
The right footwear is important to daily life. Footwear is often a big contributing factor to foot problems. In some cases, changing your footwear is the only treatment you will need for pain free feet. A good shoe is not the same thing as an expensive shoe. Features of a good shoe Good fastening A […]
9 January 2020
“Run Every Day” RED January has been set up by the charity Mind to raise awareness for mental health, which is great for me as I love to run! The benefits that exercise has on our mental health is remarkable and when we exercise our bodies release endorphins which make us feel good, happy and […]
1 September 2019
Don’t let the name fool you! Contrary to popular belief sports massage isn’t just reserved for international athletes. It can be use used by ‘Average Joe’s and Joannes’ too. Here I want to highlight my top 5 reasons why you should book in for a sports massage this week. It’ll make you feel better! Ultimately, isn’t […]
13 June 2019
Tennis elbow is a very common disorder of the elbow and forearm. It can effect anybody who places excessive or repetitive stress onto the wrist and elbow. Traditionally, tennis elbow was so called due to the higher impact movements of hitting a tennis ball with a racquet as in tennis. This action pulls on the muscles […]
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