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Tag: Health

12 December 2024

10 Top Tips to Stay Healthy over the Christmas and New Year Holidays

It’s December and the countdown to Christmas and the New Year has begun!  With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to.  Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all.  […]

31 May 2023

The benefits of using a Sauna.

I didn’t used to like using the Sauna. Too hot for me!! But recently I have suffered with Sinusitis (blocked nose/ headaches) and I heard that heat can help. So I thought I would do a bit more research about saunas and write a blog for you. Saunas have been used for centuries as a […]

30 November 2020

The benefits of Water

We all hear that drinking lots of water is good for you. But understanding how and why….helps us to visualise the benefits as we drink and will encourage us to keep it up long term. Keeping hydrated has many different health benefits. 6-8 glasses a day of pure tap water or bottled water is recommended […]