11 September 2024
What is Achilles Tendinopathy? Achilles Tendinopathy is a condition caused by repetitive stress and microtrauma to the Achilles tendon. The Achilles connects the calf muscles to the heel bone. This condition is common among both athletes and non-athletes. Specifically those that like running, football, and tennis. Symptoms of Achilles Tendinopathy Common symptoms include swelling and […]
7 August 2024
Osteoarthritis (OA) is a condition that affects millions of people. It is thought that over 500 million people have it around the world. So, its fair to say that Osteoarthritis is a relatively common condition. It typically starts to show symptoms after the age of 45. People with OA will mention to me that they have pain […]
10 June 2024
We are well into hay fever season, and while many of us look forward to the sunshine, for hay fever sufferers, this time of year can be miserable. Hay fever affects several million people worldwide, with the UK having one of the highest rates of sufferers. The condition can last from the end of [...]
22 May 2024
If you are reading this, I am guessing you like running are interested in Osteopathy for Runners. Whether you do park runs or Ultramarathons… you ARE an athlete. I am also guessing you want to maintain that journey without injury. My name is Vanessa and I am an Osteopath at BodyFix. In this blog I […]
17 April 2024
Sleep apnoea, though often overlooked, is a prevalent sleep disorder affecting both men and women. While it’s widely recognised among men, with an estimated prevalence of 6 to 10%, the numbers for women are often underestimated due to misconceptions that symptoms like snoring are mostly male-centric. What Exactly is Sleep Apnoea? Sleep apnoea is a […]
4 April 2024
Hello, to all you mums out there! Stepping into motherhood is like embarking on the most extraordinary adventure, filled with love, challenges, and quite a few sleepless nights. Amidst adjusting to your new role, it’s super important to keep an eye on your own wellbeing, especially when it comes to post-natal nutrition. Whether you’re breastfeeding […]
23 February 2024
If you are reading this, I am guessing you are a golfer. If you are like most golf enthusiasts, you are constantly looking for ways to improve your Golf Swing. But have you ever considered osteopathy and how it could benefit you? When playing golf you will use nearly every muscle and joint in the body. […]
13 February 2024
Starter- Oysters on the Half Shell with Mignonette Sauce Kick off your evening with oysters, nature’s slippery little love tokens. Rich in zinc, they’re like sending a direct text message to your hormones saying, ‘It’s go time!’ Plus, trying to eat them gracefully is the first test of compatibility. Main Course- Seared Scallops with […]
13 February 2024
Plantar fasciitis is a common condition that patients often bring to clinic with complaints of heel pain, especially noticeable in the morning or after rest. It occurs due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. While conventional treatments like rest, stretching, and orthotics are [...]
6 February 2024
Tennis elbow doesn’t just affect tennis players. It can affect anyone doing repetitive arm movements. The medical name is Lateral Epicondylitis (L.E.) and it can last for 3 months or beyond. What is Tennis Elbow? It is small micro-tears of a muscle going from your elbow to your wrist. Patients often tell me that L.E. […]
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