fbpx

Blog

10 September 2020

How I am helping young people with COVID anxiety.

These are challenging times for our young people. The ever-changing rules to lockdown and an uncertain future are causing anxiety.  In this blog I will talk about my experience of treating patients with anxiety about COVID and reveal my best tips for preventing it.   My experience with COVID anxiety. I find that there is a divide […]

1 September 2020

Be free from Verrucae with this amazing new treatment.

Plantar warts (aka verrucae) are caused by the Human Papilloma virus. This common virus has over 200 strains.  But it is the subtypes 1,2,27 and 57 that have been identified to cause the plantar wart. However, a brand new treatment for Verrucae treatment is available now at the BodyFix Clinic and could be the answer. Verrucae […]

1 September 2020

IT Band Syndrome: Why does my outside knee hurt?

IT Band Syndrome Explained: During the COVID-19 lockdown, many of us have found renewed commitment to staying fit. Some of us are running or cycling more frequently than before and some have taken it up again after not having cycled or run in years. If you happen to be one of them, perhaps you are […]

1 September 2020

Working From Home (WFH): The New Normal

Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]

24 August 2020

Tennis and Golfers’ Elbow: Management

Tennis and golfers’ elbow are both a form of tendinitis (also known as a ‘tendinopathy’) What is it? Typically an overuse or overload injury which chronically stresses the tendon, felt in the upper forearm/elbow region. Tennis elbow refers to pain felt on the outside border of the forearm and elbow. Golfers’ elbow refers to pain […]

21 August 2020

Spotlight on Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic condition that results in widespread joint and muscle pain with tenderness to touch and joint stiffness. Symptoms can come and go and present in different parts of the body at different times. Fibromyalgia can also cause fatigue, sleep, mood and memory issues. Patients with the condition are at […]

11 June 2020

Speed Reading- unlocking your productivity

At the beginning of this year I set myself a target.  My goal was to read 20 books in 2020. Sounds easy…right? (And it makes a good hashtag… #20booksin2020). I started off well and when lock-down kicked in, I found myself with a lot more time on my hands. It was April and I was 200 […]

9 June 2020

Headaches: Can Osteopathy Help

Headaches are a common health problem and one of the most common disorders of the nervous system. They can be either chronic or episodic in nature, with approximately 50% of adults globally experiencing at least one headache per year and up to 4% being affected more than 15 days each month (World Health Organisation, 2016). […]

23 May 2020

Counselling through COVID- 19

My counselling through COVID-19 has changed and in this blog I am going to explain how and the types of patients I have been working with. Grief Grief is not only the loss of a loved one, grief is the human reaction we all have to an unwelcome event. Recently, we have all been feeling […]

30 April 2020

The Benefits of Using a Foam Roller during “Lockdown”

During this time it must feel like a waiting game for when the next sports massage may be available.  Our muscles will be feeling tight and tender without the regular sports massage. There is an alternative we can use in the interim by the means of a foam roller.  Read on and watch my videos to see […]