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30 November 2020

The benefits of Water

We all hear that drinking lots of water is good for you. But understanding how and why….helps us to visualise the benefits as we drink and will encourage us to keep it up long term. Keeping hydrated has many different health benefits. 6-8 glasses a day of pure tap water or bottled water is recommended […]

24 October 2020

Spotlight on Polymyalgia Rheumatica.

My recent experience with Polymyalgia Rheumatica I recently saw a regular patient for the first time since COVID-lockdown. She is a very nice lady and has been a patient with me at Bodyfix clinic since we first opened in 2018. Since that time, I have been treating her symptoms of Fibromyalgia.   Fibromyalgia is multi-faceted and […]

14 October 2020

Spotlight on Osteoporosis

What is Osteoporosis? Osteoporosis is a disease process that causes weakening of the bones, making them fragile and more prone to fracture as result of a minor bump or fall. It is so common that 1 in 2 women and 1 in 5 men will have an osteoporotic fracture after the age of 50. Our […]

10 September 2020

How I am helping young people with COVID anxiety.

These are challenging times for our young people. The ever-changing rules to lockdown and an uncertain future are causing anxiety.  In this blog I will talk about my experience of treating patients with anxiety about COVID and reveal my best tips for preventing it.   My experience with COVID anxiety. I find that there is a divide […]

1 September 2020

Be free from Verrucae with this amazing new treatment.

Plantar warts (aka verrucae) are caused by the Human Papilloma virus. This common virus has over 200 strains.  But it is the subtypes 1,2,27 and 57 that have been identified to cause the plantar wart. However, a brand new treatment for Verrucae treatment is available now at the BodyFix Clinic and could be the answer. Verrucae […]

1 September 2020

IT Band Syndrome: Why does my outside knee hurt?

IT Band Syndrome Explained: During the COVID-19 lockdown, many of us have found renewed commitment to staying fit. Some of us are running or cycling more frequently than before and some have taken it up again after not having cycled or run in years. If you happen to be one of them, perhaps you are […]

1 September 2020

Working From Home (WFH): The New Normal

Hasn’t 2020 been a very strange year for us all! We’ve had to make big changes to our working lives as well as our personal lives. Working from home is now not only the “new normal”; but something many of us may continue to do for the foreseeable future. That long commute into the office […]

24 August 2020

Tennis and Golfers’ Elbow: Management

Tennis and golfers’ elbow are both a form of tendinitis (also known as a ‘tendinopathy’) What is it? Typically an overuse or overload injury which chronically stresses the tendon, felt in the upper forearm/elbow region. Tennis elbow refers to pain felt on the outside border of the forearm and elbow. Golfers’ elbow refers to pain […]

21 August 2020

Spotlight on Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic condition that results in widespread joint and muscle pain with tenderness to touch and joint stiffness. Symptoms can come and go and present in different parts of the body at different times. Fibromyalgia can also cause fatigue, sleep, mood and memory issues. Patients with the condition are at […]

11 June 2020

Speed Reading- unlocking your productivity

At the beginning of this year I set myself a target.  My goal was to read 20 books in 2020. Sounds easy…right? (And it makes a good hashtag… #20booksin2020). I started off well and when lock-down kicked in, I found myself with a lot more time on my hands. It was April and I was 200 […]

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