30 January 2025
Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way. This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges. How Osteopathy may help alleviate Menopause Symptoms Osteopathy is a form of manual […]
12 December 2024
It’s December and the countdown to Christmas and the New Year has begun! With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to. Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all. […]
31 October 2024
Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness. You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]
30 September 2024
As the temperatures dropping Autumn and Winter, many people find that their joint pain increases, making it a particularly challenging season for those with arthritis, stiffness, or chronic joint issues. At Bodyfix Clinic, we understand the importance of maintaining joint health year-round. Here are some effective strategies to help you avoid joint pain this winter: Stay […]
11 September 2024
What is Achilles Tendinopathy? Achilles Tendinopathy is a condition caused by repetitive stress and microtrauma to the Achilles tendon. The Achilles connects the calf muscles to the heel bone. This condition is common among both athletes and non-athletes. Specifically those that like running, football, and tennis. Symptoms of Achilles Tendinopathy Common symptoms include swelling and […]
7 August 2024
Osteoarthritis (OA) is a condition that affects millions of people. It is thought that over 500 million people have it around the world. So, its fair to say that Osteoarthritis is a relatively common condition. It typically starts to show symptoms after the age of 45. People with OA will mention to me that they have pain […]
10 June 2024
We are well into hay fever season, and while many of us look forward to the sunshine, for hay fever sufferers, this time of year can be miserable. Hay fever affects several million people worldwide, with the UK having one of the highest rates of sufferers. The condition can last from the end of [...]
22 May 2024
If you are reading this, I am guessing you like running are interested in Osteopathy for Runners. Whether you do park runs or Ultramarathons… you ARE an athlete. I am also guessing you want to maintain that journey without injury. My name is Vanessa and I am an Osteopath at BodyFix. In this blog I […]
17 April 2024
Sleep apnoea, though often overlooked, is a prevalent sleep disorder affecting both men and women. While it’s widely recognised among men, with an estimated prevalence of 6 to 10%, the numbers for women are often underestimated due to misconceptions that symptoms like snoring are mostly male-centric. What Exactly is Sleep Apnoea? Sleep apnoea is a […]
4 April 2024
Hello, to all you mums out there! Stepping into motherhood is like embarking on the most extraordinary adventure, filled with love, challenges, and quite a few sleepless nights. Amidst adjusting to your new role, it’s super important to keep an eye on your own wellbeing, especially when it comes to post-natal nutrition. Whether you’re breastfeeding […]
©2025 Copyright Bodyfixclinic - All Right Reserved - Photos taken by Andrew Palmer Exposures
