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Tag: pelvic floor

29 July 2019

Ways to Breathe Better During Pregnancy

Breathing is so important, apart from the simple fact it keeps you alive! Knowing how to breathe properly will help you to understand the ways to breathe better during pregnancy. Did you know that: Your diaphragm is a big muscle that sits like a parachute in your chest. Your pelvic floor muscle and your diaphragm […]

11 June 2019

Tummy gap after pregnancy?

I can feel a gap in my tummy muscles.  What is it? The medical term for tummy gap is “diastasis recti” and is a really common post natal condition.  About two out three post natal mums will have some degree of separation of their stomach muscles.  It is a widening of the two sets of rectus abdominis muscles […]