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Category: General Information

17 October 2023

Proper Desk Posture: For Health and Productivity

In our modern world, where many of us spend hours working at desks, it's all too easy to find ourselves hunched over, straining our necks, and slumping in our chairs. Poor desk posture not only leads to discomfort and pain but can also impact our productivity and overall well-being. So, let's dive into the art [...]

14 October 2023

The Benefits of Sports Massage

  Sports massage is a highly regarded practice that is supported by research and offers numerous advantages for individuals engaged in athletic activities. Here are some of the key benefits of sports massage, backed by scientific evidence:   Improved Blood Circulation:   Sports massage involves expert manipulation of muscles, which leads to increased blood circulation. [...]

19 April 2022

Bites and Stings

With summer fast approaching, insect bites and stings are a common inevitability of warmer days. Although they can be painful, itchy and a nuisance they are usually harmless and clear up after a few days. However it’s good to know what to look out for, basic first aid and when to seek further help. Most […]