30 January 2025
Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way. This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges. How Osteopathy may help alleviate Menopause Symptoms Osteopathy is a form of manual […]
12 December 2024
It’s December and the countdown to Christmas and the New Year has begun! With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to. Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all. […]
31 October 2024
Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness. You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]
30 September 2024
As the temperatures dropping Autumn and Winter, many people find that their joint pain increases, making it a particularly challenging season for those with arthritis, stiffness, or chronic joint issues. At Bodyfix Clinic, we understand the importance of maintaining joint health year-round. Here are some effective strategies to help you avoid joint pain this winter: Stay […]
22 May 2024
If you are reading this, I am guessing you like running are interested in Osteopathy for Runners. Whether you do park runs or Ultramarathons… you ARE an athlete. I am also guessing you want to maintain that journey without injury. My name is Vanessa and I am an Osteopath at BodyFix. In this blog I […]
23 February 2024
If you are reading this, I am guessing you are a golfer. If you are like most golf enthusiasts, you are constantly looking for ways to improve your Golf Swing. But have you ever considered osteopathy and how it could benefit you? When playing golf you will use nearly every muscle and joint in the body. […]
13 February 2024
Plantar fasciitis is a common condition that patients often bring to clinic with complaints of heel pain, especially noticeable in the morning or after rest. It occurs due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. While conventional treatments like rest, stretching, and orthotics are [...]
13 November 2023
Hey there! I’m Vanessa and as an Osteopath I am always looking at ways which I can help my patients to improve their wellbeing. That is why I decided to qualify in dry needling. You maybe new to the concept of dry needling. So here is some information to help you decide whether you would like […]
26 July 2023
Hey there! I’m Vanessa, and I joined the Bodyfix Team back in April 23 as a Sports Massage therapist. But that’s not where my journey ended – I actually went on to get a Master’s degree in Osteopathy from the International College of Osteopathic Medicine (ICOM) in Epsom, Surrey. I used to spend most of […]
29 June 2023
Hi I’m Eleanor and I am a registered Osteopath and Mummy MOT® Practitioner. I often get asked by my female patients whether the separation in their abdominal muscles after child birth is normal. Actually this separation is referred to as a “tummy gap” or medically known as “diastasis recti” and is frequently experienced by women after giving birth. […]
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