1 August 2025
Are you tired of feeling sluggish, bloated, or just plain unwell? Did you know that a healthy gut is the key to boosting your immunity, energy levels, and even your mood? It’s true! A whopping 70% of your immune system lives in your digestive tract, making a healthy gut the gateway to strong immunity. But […]
23 May 2020
My counselling through COVID-19 has changed and in this blog I am going to explain how and the types of patients I have been working with. Grief Grief is not only the loss of a loved one, grief is the human reaction we all have to an unwelcome event. Recently, we have all been feeling […]
30 March 2020
It is extremely important to remain at home to prevent the spread of Covid-19, but how do you keep healthy and pain free during this time? I have written some ideas of how to remain physically and mentally healthy whilst you’re at home. Physical health -Don’t sit for too long- whether it be at a computer […]
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