Category: Health information

13 February 2024

Managing Plantar Fasciitis: An Osteopathic Approach

Plantar fasciitis is a common condition that patients often bring to clinic with complaints of heel pain, especially noticeable in the morning or after rest. It occurs due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. While conventional treatments like rest, stretching, and orthotics are [...]

17 October 2023

Proper Desk Posture: For Health and Productivity

In our modern world, where many of us spend hours working at desks, it's all too easy to find ourselves hunched over, straining our necks, and slumping in our chairs. Poor desk posture not only leads to discomfort and pain but can also impact our productivity and overall well-being. So, let's dive into the art [...]

14 October 2023

The Benefits of Sports Massage

  Sports massage is a highly regarded practice that is supported by research and offers numerous advantages for individuals engaged in athletic activities. Here are some of the key benefits of sports massage, backed by scientific evidence:   Improved Blood Circulation:   Sports massage involves expert manipulation of muscles, which leads to increased blood circulation. [...]

31 May 2023

The benefits of using a Sauna.

I didn’t used to like using the Sauna. Too hot for me!! But recently I have suffered with Sinusitis (blocked nose/ headaches) and I heard that heat can help. So I thought I would do a bit more research about saunas and write a blog for you. Saunas have been used for centuries as a […]