17 January 2020
To run or not to run is probably my most frequently asked question when I see my post natal mums. When can I start running? It is such a hard question to answer because every pregnancy, delivery, body, tissue structure and post natal experience is different. Up until recently I always tended to advise my patients […]
9 January 2020
“Run Every Day” RED January has been set up by the charity Mind to raise awareness for mental health, which is great for me as I love to run! The benefits that exercise has on our mental health is remarkable and when we exercise our bodies release endorphins which make us feel good, happy and […]
22 March 2019
Physiotherapist Lisa Few and Anna Curtis are hosting a workshop for mums wanting to get back into running after giving birth. Attend this event for loads of tips and advice for returning to exercise safely. Find out more @lisafewphysiotherapy Buy tickets at www.bodyresults.co.uk/rmr This event has already taken place, but you can find more information in our […]
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