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Category: Osteopathy

30 January 2025

Navigating Menopause: Can Osteopathy help?

Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way.  This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges. How Osteopathy may help alleviate Menopause Symptoms   Osteopathy is a form of manual […]

12 December 2024

10 Top Tips to Stay Healthy over the Christmas and New Year Holidays

It’s December and the countdown to Christmas and the New Year has begun!  With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to.  Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all.  […]

31 October 2024

The Benefits of Osteopathy: How It Can Improve Your Health and Well-Being

Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness.  You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]

30 September 2024

How to avoid joint pain in the Autumn months.

As the temperatures dropping Autumn and Winter, many people find that their joint pain increases, making it a particularly challenging season for those with arthritis, stiffness, or chronic joint issues. At Bodyfix Clinic, we understand the importance of maintaining joint health year-round. Here are some effective strategies to help you avoid joint pain this winter: Stay […]

11 September 2024

Managing Achilles Tendinopathy

What is Achilles Tendinopathy? Achilles Tendinopathy is a condition caused by repetitive stress and microtrauma to the Achilles tendon. The Achilles connects the calf muscles to the heel bone. This condition is common among both athletes and non-athletes. Specifically those that like running, football, and tennis. Symptoms of Achilles Tendinopathy Common symptoms include swelling and […]

7 August 2024

Osteoarthritis can be managed with these changes…

  Osteoarthritis (OA) is a condition that affects millions of people.  It is thought that over 500 million people have it around the world.  So, its fair to say that Osteoarthritis is a relatively common condition. It typically starts to show symptoms after the age of 45.  People with OA will mention to me that they have pain […]

23 February 2024

Unlocking A Better Golf Swing. How Osteopathy Can Be Your New Golf Buddy

If you are reading this, I am guessing you are a golfer. If you are like most golf enthusiasts, you are constantly looking for ways to improve your Golf Swing.  But have you ever considered osteopathy and how it could benefit you? When playing golf you will use nearly every muscle and joint in the body. […]

13 February 2024

Managing Plantar Fasciitis: An Osteopathic Approach

Plantar fasciitis is a common condition that patients often bring to clinic with complaints of heel pain, especially noticeable in the morning or after rest. It occurs due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. While conventional treatments like rest, stretching, and orthotics are [...]

6 February 2024

Can Osteopathy help Tennis Elbow?

Tennis elbow doesn’t just affect tennis players. It can affect anyone doing repetitive arm movements. The medical name is Lateral Epicondylitis (L.E.) and it can last for 3 months or beyond. What is Tennis Elbow? It is small micro-tears of a muscle going from your elbow to your wrist. Patients often tell me that L.E. […]

17 October 2023

Proper Desk Posture: For Health and Productivity

In our modern world, where many of us spend hours working at desks, it's all too easy to find ourselves hunched over, straining our necks, and slumping in our chairs. Poor desk posture not only leads to discomfort and pain but can also impact our productivity and overall well-being. So, let's dive into the art [...]