What Is Biodynamic Craniosacral Therapy?

Craniosacral therapy (often called CST) is a gentle, non-invasive, hands-on therapy that works with the body’s natural rhythms—particularly the craniosacral system, which includes the central nervous system, the movement of cerebrospinal fluid, and the subtle motions throughout the body.

This holistic approach treats the whole person, listening to the body to identify and support the release of restrictions or patterns that may contribute to symptoms. Sessions are deeply relaxing—many clients drift into a peaceful rest or even fall asleep on the treatment table.

Lisa Mann, our registered therapist is especially passionate about craniosacral therapy for newborns, babies, and children, where its gentle nature can be profoundly supportive. She also sees wonderful benefits for adults dealing with everyday stresses and longer-term issues.

How Can Craniosacral Therapy Help You?

Craniosacral therapy supports the body’s innate ability to self-heal and regulate. Many clients seek it for help with a wide range of concerns, including (but not limited to):

• Stress, anxiety, and emotional overwhelm
• Aches, pains, and tension (including neck, back, and jaw/TMJ issues)
• Headaches, migraines, and tinnitus
• Sleep difficulties and chronic fatigue
• Digestive and urinary issues
• ADHD, autism, and neurodivergent support
• Depression, PTSD, emotional trauma, and grief
• Birth trauma, conception challenges, and postnatal recovery
• Long COVID symptoms
• Stiff joints and general mobility concerns

Whether you’re looking for relief from physical symptoms or support for emotional wellbeing, craniosacral therapy offers a safe, nurturing space to explore healing.