4 April 2024
Hello, to all you mums out there! Stepping into motherhood is like embarking on the most extraordinary adventure, filled with love, challenges, and quite a few sleepless nights. Amidst adjusting to your new role, it’s super important to keep an eye on your own wellbeing, especially when it comes to post-natal nutrition. Whether you’re breastfeeding […]
29 June 2023
Hi I’m Eleanor and I am a registered Osteopath and Mummy MOT® Practitioner. I often get asked by my female patients whether the separation in their abdominal muscles after child birth is normal. Actually this separation is referred to as a “tummy gap” or medically known as “diastasis recti” and is frequently experienced by women after giving birth. […]
12 March 2021
I can feel a gap in my tummy muscles. What is it? The medical term for tummy gap is “diastasis recti” and is a really common post natal condition. About two out three post natal mums will have some degree of separation of their stomach muscles. It is a widening of the two sets of rectus abdominis muscles […]
17 January 2020
To run or not to run is probably my most frequently asked question when I see my post natal mums. When can I start running? It is such a hard question to answer because every pregnancy, delivery, body, tissue structure and post natal experience is different. Up until recently I always tended to advise my patients […]
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