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Category: post-natal

17 January 2020

Postpartum Running: To run or not to run?

To run or not to run is probably my most frequently asked question when I see my post natal mums. When can I start running?  It is such a hard question to answer because every pregnancy, delivery, body, tissue structure and post natal experience is different. Up until recently I always tended to advise my patients […]

11 June 2019

Tummy gap after pregnancy?

I can feel a gap in my tummy muscles.  What is it? The medical term for tummy gap is “diastasis recti” and is a really common post natal condition.  About two out three post natal mums will have some degree of separation of their stomach muscles.  It is a widening of the two sets of rectus abdominis muscles […]

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