11 September 2024
Managing Achilles Tendinopathy
Achilles Tendinopathy is a condition caused by repetitive stress and microtrauma to the Achilles tendon. The Achilles connects the calf muscles to the heel bone. This condition is common among both athletes and non-athletes. Specifically those that like running, football, and tennis.
Common symptoms include swelling and pain around the tendon. You may notice stiffness after periods of inactivity. Pain is often worse in the morning or during/after physical activity. These symptoms can make everyday activities, such as walking or climbing stairs, challenging.
Achilles Tendinopathy is more prevalent in men over 30. Being overweight and having underlying inflammatory conditions like diabetes are also risk factors. Additional risk factors include:
Certain training mistakes can increase the risk of developing it, such as:
Osteopathic treatment can play a crucial role in managing Achilles pain. During your assessment, I will identify any structural imbalances or dysfunctional movement patterns contributing to the condition.
My treatment can include:
Recovery times for Achilles Tendinopathy vary based on the severity of the condition and the patient’s medical history. Acute cases may resolve within 6-8 weeks with early treatment and correct exercises. Chronic cases, where tendon degeneration has occurred, may take 6 months or longer to heal.
If you’re struggling with Achilles Tendinopathy, I am here to help. Contact us at 0208 394 0393 or book an appointment online.
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