Tag: Scapula

28 April 2020

Shoulder mobility- do you have scapula rhythm?

The shoulder is a complex structure.  It is made up of 3 joints that allow us a great deal of movement.  The biggest of these is a ball and socket joint, similar to the hip joint, but with a few differences.  The socket is a lot shallower than the hip, this is to allow for more range […]