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Tag: postpartum running

9 March 2026

Why Many New Mums Still Feel “Off” Long After Birth – And How a Mummy MOT® Can Help You Truly Recover

Becoming a mum is wonderful. But pregnancy and birth can change your body for longer than you expect. So if you're still feeling “off” – maybe with a mummy tummy, leaks when you laugh, or back pain when lifting your baby – a Mummy MOT® could help. It's a specialist check-up that supports real recovery [...]

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person_outlineLisa Day
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17 January 2020

Postpartum Running: To run or not to run?

To run or not to run is probably my most frequently asked question when I see my post natal mums. When can I start running?  It is such a hard question to answer because every pregnancy, delivery, body, tissue structure and post natal experience is different. Up until recently I always tended to advise my patients […]

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person_outlineLisa Few
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