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Tag: ski strength

3 November 2021

Are you ready for your ski trip? My tips for getting fit for the slopes

With Ski season coming up, I thought I’d share a few exercises that I like to do with my son Harry to get us ready for the slopes. Skiing…its all about squats – your Quads (thighs) are the hardest working muscle group, followed by your glutes (buttock). And these exercises need NO equipment… just a […]