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Tag: pregnancy

9 March 2026

Why Many New Mums Still Feel “Off” Long After Birth – And How a Mummy MOT® Can Help You Truly Recover

Becoming a mum is wonderful. But pregnancy and birth can change your body for longer than you expect. So if you're still feeling “off” – maybe with a mummy tummy, leaks when you laugh, or back pain when lifting your baby – a Mummy MOT® could help. It's a specialist check-up that supports real recovery [...]

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person_outlineLisa Day
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29 July 2019

Ways to Breathe Better During Pregnancy

Breathing is so important, apart from the simple fact it keeps you alive! Knowing how to breathe properly will help you to understand the ways to breathe better during pregnancy. Did you know that: Your diaphragm is a big muscle that sits like a parachute in your chest. Your pelvic floor muscle and your diaphragm […]

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person_outlineLisa Few
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