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In this Blog, Tia explains her tips on how to stay healthy and to avoid injuries to your back

Lisa Day discusses the importance of postnatal care in the UK and how the MummyMOT fills the gap in the current offerings from the NHS.

You’re not alone. It’s not just “part of being a mum.” In fact, research shows more than a third of women have lasting issues after birth. These include low back pain, leaks, pelvic floor problems, and tummy muscle separation (diastasis recti). The good news? With the right check Common Postnatal Challenges – And Why a Mummy MOT® Helps 1. Diastasis Recti (Tummy Gap) Up to two-thirds of women have some degree of separation in their abdominal muscles after birth. If the gap r

Scott Thompson gives advice on how to recover from DOMS (delayed onset muscle soreness) with a sports massage.

Tia talks about whether the weather is a cause of joint pain.