17 November 2025
Many patients often say to me that their joint pain feel different when the winter approaches and the weather changes. Many people with arthritis or old injuries say they often experience more stiffness and pain when the weather is cold and damp. But is this sensation truly caused by weather, or is it a long-standing […]
13 October 2025
Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way. This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges. How Osteopathy may help alleviate Menopause Symptoms Osteopathy is a form of manual […]
15 September 2025
Resting won’t cure tendon pain. Learn why progressive loading, not rest, is the key to recovery from Achilles, elbow, knee, or shoulder tendinopathy. Why Rest Feels Helpful — But Doesn’t Heal Tendons If you’ve developed tendon pain in your Achilles, elbow, shoulder, or knee, your first instinct may be to stop all activity. Rest often […]
26 August 2025
At Bodyfix, I often see patients struggling with the effects of modern life – stress, tiredness, and muscle tension. While occasional fatigue is normal, long-term stress can affect your overall health, posture, and energy levels. The good news is that small, consistent lifestyle changes can make a big difference. Here are my four simple, osteopath-approved tips […]
4 August 2025
Being a Mum is an incredible journey. It is marked by love and profound transformations. But the physical toll from pregnancy and birth can often go underestimated. In postnatal care, the Mummy MOT emerges as a groundbreaking concept. It offers a comprehensive solution to address the unique challenges faced by new mothers. It was first […]
1 August 2025
Are you tired of feeling sluggish, bloated, or just plain unwell? Did you know that a healthy gut is the key to boosting your immunity, energy levels, and even your mood? It’s true! A whopping 70% of your immune system lives in your digestive tract, making a healthy gut the gateway to strong immunity. But […]
22 July 2025
Many people live with pain or discomfort, not realising that an osteopath could help. Osteopaths use a hands-on approach to healthcare that focuses on how the muscles, joints, and spine work together. If you’re unsure whether it’s time to book an appointment, here are 10 signs that seeing an osteopath might benefit you: 1. Persistent […]
12 December 2024
It’s December and the countdown to Christmas and the New Year has begun! With all the parties, family gatherings, oh and let’s not forget the abundance of food and drink, there’s plenty to look forward to. Whether you’re a fan of the holiday season or not, let’s make sure you stay in great shape throughout it all. […]
31 October 2024
Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness. You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]
30 September 2024
As the temperatures dropping Autumn and Winter, many people find that their joint pain increases, making it a particularly challenging season for those with arthritis, stiffness, or chronic joint issues. At Bodyfix Clinic, we understand the importance of maintaining joint health year-round. Here are some effective strategies to help you avoid joint pain this winter: Stay […]
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