VLOG: Chair Based Exercise Part 3 Hips and Legs

20 April 2020

VLOG: Chair Based Exercise Part 3 Hips and Legs

person_outlineNicole Preskett
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Chair Based Exercise Part 3: Hips and Legs

Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement.

There are three parts to the exercise plan this final part is aimed at the hips and legs. A print out of the exercises are available and can be emailed to you. Just let me know if you would like a copy at nicole@bodyfixclinic.co.uk.

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Nicole Preskett

Nicole Preskett administrator

I am a registered Osteopath, MSK Sonographer and co-owner of the BodyFix Clinic.

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