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Tag: mobility

31 October 2024

The Benefits of Osteopathy: How It Can Improve Your Health and Well-Being

Osteopathy is a holistic approach to healthcare which focuses on promoting healing and overall wellness.  You may have already experienced some of the benefits of osteopathy. Or you may just be curious about how it may benefit you. In this blog I have explained below some of the key benefits of osteopathy that you can help […]

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person_outlineVanessa Adams
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20 April 2020

VLOG: Chair Based Exercise Part 3 Hips and Legs

Chair based exercise is safe and allows you to feel supported whilst still being able to work the muscles and joints through certain ranges of movement. There are three parts to the exercise plan this final part is aimed at the hips and legs. A print out of the exercises are available and can be […]

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person_outlineNicole Preskett
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