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Tag: mental health

10 September 2020

How I am helping young people with COVID anxiety.

These are challenging times for our young people. The ever-changing rules to lockdown and an uncertain future are causing anxiety.  In this blog I will talk about my experience of treating patients with anxiety about COVID and reveal my best tips for preventing it.   My experience with COVID anxiety. I find that there is a divide […]

30 March 2020

Ideas to keep you healthy during Covid-19 ‘Lockdown’.

It is extremely important to remain at home to prevent the spread of Covid-19, but how do you keep healthy and pain free during this time?  I have written some ideas of how to remain physically and mentally healthy whilst you’re at home. Physical health -Don’t sit for too long- whether it be at a computer […]

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