Menopause marks the end of a woman’s reproductive years, and each individual experiences this transition in their own unique way.  This phase brings a host of physical and emotional changes, including hot flushes, mood swings, sleep disturbances and joint pain, among other challenges.

How Osteopathy may help alleviate Menopause Symptoms  

Osteopathy is a form of manual therapy that focuses on improving the body’s structural and functional alignment. Osteopathy may help reduce some of the symptoms experienced during menopause including:

Joint and Muscle Pain during menopause  

As oestrogen levels change, connective tissues start to lose elasticity, resulting in stiffness in the ligaments and tendons. Osteopathic techniques such as soft tissue manipulation and joint mobilisations may help reduce inflammation, improve circulation, and restore mobility.

Managing Headaches and Migraines

Tension in the neck, shoulders, and upper back combined with hormonal fluctuations may lead to an increase in headaches. Osteopaths can use techniques such as manipulation, mobilisations, massage and medical acupuncture to help alleviate tension and increase physical wellbeing.  

Combating Fatigue and Improving Sleep

During the menopause, poor sleep quality can lead to feeling fatigued. Osteopathic treatment can promote relaxation by reducing tension in the body and calming the nervous system. Techniques such as diaphragm release and rib mobilisations can improve breathing, aiding in deeper, more restorative sleep.  

Supporting Mental and Emotional Health

Changes in oestrogen levels, coupled with poor sleep quality can lead to an increase in anxiety.

Osteopathy recognises the connection between physical and emotional health. Osteopathic treatment focuses on whole-body wellness which can help reduce stress and anxiety levels.

Your Osteopathic Treatment

An osteopath will consider not just your symptoms but also lifestyle factors like diet, exercise, and stress levels. We offer personalised advice on posture, ergonomics, and relaxation techniques, further supporting your well-being during menopause.  

Osteopathy provides a gentle and effective approach in helping to manage the physical and emotional challenges of menopause. If you’re looking for support, we are here to help! Give us a call on 0208 394 0393 to book or book online by clicking here.