13 June 2019
Tennis elbow is a very common disorder of the elbow and forearm. It can effect anybody who places excessive or repetitive stress onto the wrist and elbow. Traditionally, tennis elbow was so called due to the higher impact movements of hitting a tennis ball with a racquet as in tennis. This action pulls on the muscles […]
11 June 2019
In the winter our feet are often out of sight and out of mind. But summer is here, let’s get them out and be proud and comfortable! Here are some top tips to get your feet summer ready and to reduce the appearance of cracked heels. Toenails: Ladies, take a break from nail polish for […]
11 June 2019
Reflux is a common condition in babies which causes them to bring up small amounts of milk or can occasionally cause vomiting after eating. Most babies have a certain amount of reflux because the valve at the top of the stomach (lower oesophageal sphincter) is not fully developed. Babies can bring up some milk, and […]
11 June 2019
The psoas or Iliopsoas muscle, to give it its full name, is a muscle that lies deep within the abdomen. It is the major link between the upper thorax and the lower body and becomes chronically overworked, weak and tight through long periods of sitting at work. This can, in turn cause, amongst other things, lower […]
9 April 2019
As we venture out of hibernation, that list of left over DIY jobs from last year suddenly becomes longer and more urgent, and if you are like most “DIYers”, the tasks you are about to take on will be very different from your normal day to day activity. So it’s important to realise that your […]
22 March 2019
Physiotherapist Lisa Few and Anna Curtis are hosting a workshop for mums wanting to get back into running after giving birth. Attend this event for loads of tips and advice for returning to exercise safely. Find out more @lisafewphysiotherapy Buy tickets at www.bodyresults.co.uk/rmr This event has already taken place, but you can find more information in our […]
22 March 2019
Many people experience aches and pains in the back and neck on a daily basis. Going to bed with pain and waking up stiff and achy the next morning becomes common place when day to day activity dictates prolonged static postures, such as desk based work, driving jobs and hairdressing or prolonged repetitive activity such […]
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